Cryo means “cold”, and Cryotherapy is the process of using cold temperatures for its many health benefits. Athletes have been soaking in cold tubs and ice baths for decades, but recent innovation, research, and technology now allows for whole body cryotherapy (WBC) in a specialized chamber or sauna using liquid nitrogen and is the most advanced, tolerable, and efficient form currently available. Whole body Cryotherapy (WBC) treatments are a revolutionary method of exposing the body to subzero temperatures for a very short duration (3 minutes).
Benefits include reduced pain and inflammation, improved energy and metabolism, enhanced recovery and performance, increased circulation and lymphatic drainage, and has been shown to help with anxiety, depression, and sleep disorders. Follow the link below for more information on whole body cryotherapy inside The Spine Spa, our own passive therapy room.